It's a common debate in fitness circles: Is it better to do more exercise or to do your exercise better? The answer, like most things in life, is nuanced.
The Case for Quantity
More movement generally equals better health outcomes. Studies consistently show that simply moving more throughout the day has profound effects on longevity and healthspan.
The Case for Quality
However, poor form and rushed workouts can lead to injury and diminishing returns. Quality ensures you're getting the most benefit from each movement.
The Sweet Spot
The ideal approach combines both:
2. **Focused Sessions**: Have 2-3 quality workouts per week with proper form
3. **Progressive Overload**: Gradually increase either quantity or quality over time
Practical Application
Remember: An injury from poor form will cost you more quantity in the long run.