Nutrition for Healthy Ageing
What you eat matters more than ever. Learn how to fuel your body for energy, strength, and longevity.
Key Nutrition Principles
These fundamental principles will help you make better food choices every day.
Protein Priority
As we age, we need more protein to maintain muscle mass. Aim for protein at every meal.
Lean meats and fish
Eggs and dairy
Legumes and beans
Nuts and seeds
Hydration
Our sense of thirst diminishes with age, but hydration remains crucial for health.
8 glasses of water daily
Herbal teas count
Limit caffeine
Monitor urine colour
Bone Health
Calcium and Vitamin D are essential for maintaining bone density.
Dairy products
Leafy greens
Fortified foods
Sunlight exposure
Fibre Focus
Digestive health becomes more important. Fibre helps keep things moving.
Whole grains
Fruits and vegetables
Legumes
Gradual increase
Common Nutrition Mistakes
Skipping meals to lose weight
Not eating enough protein
Relying on supplements instead of food
Ignoring hydration
Cutting out entire food groups
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