Stamina & Cardio
Cardiovascular exercise keeps your heart strong, your energy high, and your body functioning at its best. It's never too late to improve your endurance.
Heart Health Matters
Your heart is a muscle that needs regular exercise. Cardio training strengthens it, improving circulation and reducing the risk of heart disease.
Cardio Activities
Choose activities you enjoy. The best cardio is the one you'll actually do consistently.
Brisk Walking
The simplest and most accessible form of cardio. Aim for 30 minutes most days.
Swimming
Excellent low-impact cardio that's gentle on joints while working the whole body.
Cycling
Whether outdoors or on a stationary bike, cycling builds endurance effectively.
Water Aerobics
Pool-based exercise that provides resistance without joint stress.
Dancing
Fun way to get your heart rate up while improving coordination.
Rowing
Full-body cardio workout that's easy on the joints when done properly.
Know Your Target Heart Rate
For moderate-intensity exercise, aim for 50-70% of your maximum heart rate. A simple formula: 220 minus your age = maximum heart rate.
Example for a 60-year-old:
Target: 80-112 BPM
(50-70% of 160 max heart rate)
Build Your Cardio Plan
Our AI Coach can help you create a sustainable cardio routine that fits your lifestyle.
Talk to AI Coach