Strength Training
Building and maintaining muscle strength is essential for independence and quality of life. Start with these foundational exercises.
Why Strength Matters
After 50, we lose muscle mass at a faster rate. Strength training counteracts this, helping you stay strong, independent, and capable of enjoying life.
Beginner Strength Exercises
Start with these exercises and progress at your own pace. Form is more important than intensity.
Wall Push-Ups
A gentler version of push-ups that builds chest, shoulder, and arm strength.
Chair Squats
Sit-to-stand movements that strengthen legs and improve functional fitness.
Resistance Band Rows
Pull exercises for back strength using resistance bands.
Bicep Curls
Classic arm exercise using dumbbells or resistance bands.
Leg Raises
Core strengthening exercise that can be done lying down or seated.
Calf Raises
Simple exercise to strengthen lower legs and improve balance.
Get a Personalised Plan
Our AI Coach can create a strength training routine tailored to your fitness level.
Talk to AI Coach